Almost every day, we eat various types of vegetables in a variety of preparations. Some of us like to consume them in the fresh form as salads, but as others, prefer to eat cooked or processed vegetables, for example in the form of soup. In fact, some types of vegetables will be more delicious when consumed in the form of blended or mashed vegetables. Everyone has different tastes. Below are our list of 10 hydroponic vegetables at home you can grow:
Celery contains many vitamins i.e. Vitamin A, vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin C, vitamin E and vitamin K that can be used to prevent or to cure some diseases. Celery leaves can lower cholesterol levels in the blood stream, strengthens liver function, and body immune.
For fresh vegetable lovers, cucumber is one of the freshest vegetables because they contain a lot of water. Cucumbers can refresh the body and they are good for your hair and skin, you can wear them as the face mask. Eating cucumber can help streamline the digestion. On the other hand, the manganese, folate, magnesium, leutin, as well as chlorophyll content in cucumbers may reduce the risk of heart diseases and depression.
These vegetables are rich in potassium content, calcium, and fiber, so these vegetables are very good for our bones and digestion. In addition, kale is also useful for preventing early ageing. There is a special trick to cook these hydroponic vegetables, make sure you don’t overcook the kale, as it will lose some nutrient content in it.
4. GREEN LETTUCE
Lettuce is one of the vegetables that are rich in minerals, ranging from manganese, copper, calcium, and potassium, all of which is very useful for maintaining our health. Lettuce is also rich in vitamin C that can prevent premature aging as well as raise the fertility of the reproductive organs, and which is certainly beneficial to the fetus.
5. GREEN MUSTARD
These vegetables can help prevent cancer, especially prostate cancer, colon cancer, breast cancer, and ovarian cancer. Greens mustard is also laden with mineral values, including potassium, magnesium, folic acid. In addition, mustard also contains a number of types of vitamins: Vitamin C, Vitamin E, beta-carotene and the glucosinolate that can help you to combat free radicals and to cure the infection.
6. STRING BEANS
The fiber content in beans could help the pancreas to produce insulin, which is beneficial for people with diabetes type 2. The beans were originally coming from the country of Peru, they contain antioxidants which are very good for our health. For pregnant women, hydroponic string beans are very good as they can improve breast milk.
Spinach is one of the easiest vegetables to obtain. But who would have thought, it turns out that these hydroponic spinach has tremendous benefits. Spinach has a twice iron content compared to other vegetables, which is very good for the blood health. Spinach also contains 13 types of components of flavonoids and chlorophyll, which help prevent cancers. Good for elder, because it can add nutrients in the muscles and joints as well as prevent cataract because they also contain lutein.
Not just for adults, broccoli is also very good for toddlers. With the content antioxidants, lutein and sulforaphane, broccoli could prevent the risk of cancer. Broccoli also contains vitamin C which can be useful for maintaining heart health, controlling the blood sugar and fight free radicals. And the fiber content of broccoli can help us prevent the constipation.
9. BITTER MELON
Bitter melons (Momordica charantia) are well known to have a bitter taste, turns out to have many benefits. These vegetables are high in fiber content, potassium, calcium, iron and vitamins C and Vitamin A. Bitter melons are also useful for lowering the blood sugar levels, cholesterol, and blood pressure. The saponin components in bitter melons are useful to raise the body’s immune system and prevent the growth of cancer cells.
10. FIELD MUSTARD
Field mustards have a high content of folic acid, potassium, vitamin A, D, and C. They are very good for our heart health. In addition, pakcoy is also rich in glucosinolates, which are one of the antioxidants which are useful to prevent prostate cancer and breast cancer.
You may also want to read this article “ How To Start An Indoor Vegetable Garden “